The Easiest Way to
Share Workout Programs with Friends
Create a thread, equip a program, and everyone receives the identical routine instantly. Workout together, wherever you are.
How PALS Threads Connect You
Forget sending screenshots of Apple Notes to group chats. SAYPO's PALS Threads are designed specifically to share workout programs with friends in a 1-on-1 capacity or in groups of up to 15 people. Group accountability has never been this integrated.
Live Syncing Across the Group
When one person equips or updates the program in the thread, everyone else's SAYPO app updates automatically. Add a new set of targeted core exercises on a rest day? The whole squad gets it instantly.
Total Privacy Control
You are always in control of what you share. You can push the exact workouts without exposing your bodyweight, personal notes, or individual exercise PRs. Enjoy the shared accountability while keeping personal info completely private if you choose.